The plan is underway Angels
Starting weight - 155lbs
Todays weight - 149lbs
Circuit training tonight.
Estimated burn about 500cals
Thats more than ive eaten all week
Sorted :)
I think if i can keep this up
i could be 135 by my birthday (August 17th)
and maybe even 130 by the end of the month
what do you rekon angels?
To optimistic?
Leto
Yeah i love my hair to much for that! lol
I dont know how to squeeze protien into 100cals
any ideas?
lol yeah im just trying to give myself space from him atm
Just keeping uber busy this week :)
well try doing that first. hanging out i mean.
sometimes just spending time with someone
sheds a whole new light on the situation.
hope it helps sugar :)
much love xxx
Mich
Yeah but shes my best friend
i guess its good having that constant reminder
someone right infront of me as thinspo :)
yeah i need protein.
Dont spose you know a way to do that?
While keeping it under 100cals lol
thank you for the support sweetie!
Much love xxx
A and i are going to see...
Bruno Mars!
so excited! 13 days
The day before my bday
this is gunna be so awesome!
A has started work now
She works away over this month every summer
not away away just lives on site
We're doing okay now
shes found someone
im so happy for her :)
Lets call him C
He's really awesome
Much love Angels
xoxo
3 comments:
6lbs! You're doing great :) I always turn to peanuts or almonds for protein though I'm a vegetarian so meat is out of the question, nuts add up fast, but I've definitely had great weight loss only eatings small handfuls of nuts throughout the day. You could try protein shakes too, but I've never tried them so idk how well those work, or their calories.
6 pounds is great. In a sick way, I am jealous. Be careful.
Sunflower seeds are pretty great, or a bit of turkey jerky.
100 cal? If you're burning off 500 through exercise I'd up to at least 200, you're barely getting any nutrients.
Another idea is to take supplements sometimes and replace the foods you'd normally get those things from with protein foods. Good luck babe.
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